Adult ADD Strengths

A Blog about Adults with Attention Surplus Condition (aka ADHD) by Adult ADD Coach Pete Quily

April 11, 2005

Design your own anti-procrastination plan

Filed under: ADD Treatment Pete Quily @

From the University of Texas.

A step by step outline on how to deal with the “later” monster. Gives a list of choice and they’re flexible. Flexibility is key to dealing with something as problematic as procrastination.

Choose several suggestions from among the four lists and put them into practice. If these activities work, keep on with them; if not, try different ones. Persist. Keep a record of your activities on the other side of this sheet.

No Comments »

No comments yet.

RSS feed for comments on this post.

Leave a comment

Related Posts from the Past:



Recent Posts:

© 2008 Pete Quily Powered by WordPress Theme by Northern Web Coders.