Too Busy to Eat? Make Time For Brain Crash and Stress
Often impulsive, inattentive, easily distracted and forgetful ADDers forget to eat. Then their blood sugar drops, and here’s some of the consequences from Conscious Choice’s Dr. Ronald Hoffman
Experiments have now confirmed what the hypoglycemic person experiences. Low blood sugar triggers hunger — especially carbo craving. In addition, the brain is starved for its preferred fuel: glucose. At rest, the brain consumes one-third of the body’s total glucose requirement. The brain is a hungry, rapidly metabolizing organ, and fuel shortages in it create problems with concentration, memory, and mood. A recent study showed that individuals with low blood sugar scored poorly on tasks requiring memory, concentration, and reasoning.







