Comments on: Sleep and ADHD – 10 Tips http://adultaddstrengths.com/2009/02/21/sleep-and-adhd-10-tips/ A Blog about Adults with Attention Surplus Condition (aka ADHD) by Adult ADHD Coach Pete Quily Mon, 21 May 2012 08:38:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Keith Kosierowski http://adultaddstrengths.com/2009/02/21/sleep-and-adhd-10-tips/comment-page-1/#comment-1498132 Keith Kosierowski Sat, 03 Mar 2012 19:30:20 +0000 http://adultaddstrengths.com/?p=997#comment-1498132 Pete! I often see you work on the net. I enjoy it. Thank you Regarding sleep, and Pat's comments, easier strategies I find personally and professionally are: 1 use melatonin (using the right brand I find is essential!). 2 OFF the electronics early 3 Above all, make the CHOICE to value sleep and stick to the challenge 4 Having a trained ADHD coach to coach self awareness and your process can NOT be more valued. (Pat, you have to reach out to Pete, to learn more!!!. Your life will change enormously) Best of Luck! Keith Kosierowski M.Ed. CSC Pete!
I often see you work on the net. I enjoy it. Thank you

Regarding sleep, and Pat’s comments, easier strategies I find personally and professionally are:
1 use melatonin (using the right brand I find is essential!).
2 OFF the electronics early
3 Above all, make the CHOICE to value sleep and stick to the challenge
4 Having a trained ADHD coach to coach self awareness and your process can NOT be more valued. (Pat, you have to reach out to Pete, to learn more!!!. Your life will change enormously)
Best of Luck!
Keith Kosierowski M.Ed. CSC

]]> By: Pat http://adultaddstrengths.com/2009/02/21/sleep-and-adhd-10-tips/comment-page-1/#comment-1497353 Pat Wed, 29 Feb 2012 05:02:45 +0000 http://adultaddstrengths.com/?p=997#comment-1497353 Im going to die from adhd. I cant sleep. Ive been on sleeping meds for so long and they really dont work. i am 36 years old, and was diagnosed with adhd in my early teenage years. This illness comes and goes 4 years at a time for some reason. Im about 4 years into it now. My sleep habbits are not good. Im unorganized with many things. I cant stop thinking Im going to die from adhd. I cant sleep. Ive been on sleeping meds for so long and they really dont work. i am 36 years old, and was diagnosed with adhd in my early teenage years. This illness comes and goes 4 years at a time for some reason. Im about 4 years into it now. My sleep habbits are not good. Im unorganized with many things. I cant stop thinking

]]> By: Peter http://adultaddstrengths.com/2009/02/21/sleep-and-adhd-10-tips/comment-page-1/#comment-1306560 Peter Thu, 04 Feb 2010 05:04:08 +0000 http://adultaddstrengths.com/?p=997#comment-1306560 "Ideally you want to get of the electronic stimulation boxes (surfing the net, playing video games, watching TV) at least an hour before bedtime..." Opps, time for bed and was getting absorbed/distracted. Thanks for the reminder. Darn, I will continue with this tomorrow. “Ideally you want to get of the electronic stimulation boxes (surfing the net, playing video games, watching TV) at least an hour before bedtime…”

Opps, time for bed and was getting absorbed/distracted. Thanks for the reminder. Darn, I will continue with this tomorrow.

]]> By: ADHD and Bipolar: Controversy Explored at CorePsych Radio | corepsychblog.com http://adultaddstrengths.com/2009/02/21/sleep-and-adhd-10-tips/comment-page-1/#comment-1149561 ADHD and Bipolar: Controversy Explored at CorePsych Radio | corepsychblog.com Mon, 13 Apr 2009 03:38:34 +0000 http://adultaddstrengths.com/?p=997#comment-1149561 [...] Sleep and ADHD - 10 Tips (adultaddstrengths.com) [...] [...] Sleep and ADHD – 10 Tips (adultaddstrengths.com) [...]

]]> By: ACO Member Blogs: February | The newsletter of the ADHD Coaches Organization http://adultaddstrengths.com/2009/02/21/sleep-and-adhd-10-tips/comment-page-1/#comment-1103254 ACO Member Blogs: February | The newsletter of the ADHD Coaches Organization Fri, 27 Feb 2009 16:04:35 +0000 http://adultaddstrengths.com/?p=997#comment-1103254 [...] Read the rest of this post here. [...] [...] Read the rest of this post here. [...]

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