Delusional To Do Lists VS Realistic To Do Lists For ADHD Adults

Many ADHD adults have love/ hate / deep loathing relationships with their to do lists. It’s very, very rare that I have a new adult ADHD coaching client who doesn’t have problems with their to do lists. Creative solution by Rob and Stephanie Levy Many adults with ADHD have: Very long to do lists Multiple Read more about Delusional To Do Lists VS Realistic To Do Lists For ADHD Adults[…]

I’ll Do It Later, And Other Lies Adults With ADHD Tell Ourselves

If you have ADHD, how often have you said any of these words? I’ll do it later. I’ll do it tomorrow. I’ll just finish this page/article/email/task. It won’t take much time. This will be easy. I don’t need a reminder. I’ll remember it, don’t worry. These are very common lies that we adults with ADHD Read more about I’ll Do It Later, And Other Lies Adults With ADHD Tell Ourselves[…]

Time Management Myths #3. If I Only Had More Hours In The Day, I’d Finish My To Do List

This is the 2nd in a series of posts on the myths of time management.  I’ve noticed that many of my adult ADHD coaching clients often believed these time management myths and those mistaken beliefs have frequently made their time management worse. Time Management Myths #3. If I Only Had More Hours In The Day, Read more about Time Management Myths #3. If I Only Had More Hours In The Day, I’d Finish My To Do List[…]

Time Management Myths #2. If I Could Just Find The Right Time Management Book, Everything Would Be OK

This is the 2nd in a series of posts on the myths of time management.  I’ve noticed that many of my ADHD coaching clients often believed these time management myths and those mistaken beliefs have frequently made their time management worse. Time Management Myths #2. If I Could Just Find The Right Time Management Book, Read more about Time Management Myths #2. If I Could Just Find The Right Time Management Book, Everything Would Be OK[…]

Time Management Myths #1.You Can Manage Time

I’m doing a series of posts on the myths of time management. I have ADHD and have coached adults with ADHD since 2003. I’ve noticed that many of my ADHD coaching clients often believed these time management myths and those mistaken beliefs have frequently made their time management worse. Time Management Myths #1. You Can Read more about Time Management Myths #1.You Can Manage Time[…]