12 Ways to Fight Mental Health Stigma With Social Media 28


This is for a presentation I’m doing at Mental Health Camp Vancouver (a conference combining social media with mental health) called ADHD – Busting the myths, breaking the stigma, showing reality, one post and tweet at a time. While ADHD is especially stigmatized as the orphan of mental health conditions, especially Adult ADHD, it’s not the only one that suffers stigma.

12 Ways to Fight Mental Health Stigma With Social Media

Arranged from more anonymous to more personal, and less effort to more effort. There’s a choice for everyone.

1. Click on a factually correct, non stigmatizing mental health article, or personal story via a blog post, tweet, podcast, YouTube video, Facebook update, Friendfeed, web forum etc. Result will traffic to the site/account, encouragement for the creator to continue to create, possible revenue and good for SEO just from that one simple easy click.

2. Actually read/listen/watch above content. Assuming the content is non stigmatizing, and helpful, interesting, or entertaining do one or more of the following.

3. Vote on it /rate it, i.e. number of stars if available.

4. Socially bookmark it in site’s like Stumbleupon, Delicious, etc.

5. Submit it to sites like Digg, Yahoo Buzz, Reddit, Mixx, Propeller etc.

6. Forward the content to others either without a comment, or with a personal comment by :

a) Email
b) Twitter i.e. Retweet it, or on Facebook, Friendfeed etc

7. Comment on the original article, post, video etc in one of the following ways depending on your comfort level:

a) anonymously
b) with your first name
c) with your full name
d) with your full name and the name of your blog/website/Twitter account etc.

8. Do a response to the original content by a blog post, tweet, or video on your blog or social media account

9. Respond to someone lying, stigmatizing, minimizing, trivializing, or shaming a person with a mental health condition or the actual condition itself. This can be done in a wide variety of creative ways depending on your personality, subject knowledge, and comfort level with conflict, some of us occasionally enjoy conflict for a good cause:) Perhaps involve your social media friends in the effort.

10. Create some original content that’s factual, anti stigma or a personal story or story about someone you know, or all of the above on one or more of your social media accounts.

11. Participate in a social media mental health campaign. I.e., anti stigma, awareness, fund raising, political action, online petition, contacting politicians etc. Could be all online or a combination of online and offline i.e. involving traditional media.

12. Create a social media mental health campaign.

If you know of any other ones or some good examples of the above, please share them in the comments for others. If you think this was useful, please do one of the above for this post:)

Hopefully some of you might take one action now and ask your BC MLA candidate if they support the 8 Recommendations of the BC Medical Association in their February policy paper on ADHD. Currently BC has NO Strategy at all on ADHD, Adults with ADHD are especially ignored, ADHD is costing BC billions annually, and the BC Liberal Party, the BC NDP, and the BC Green Party have all ignored the recommendations, they have nothing at all in their platforms for ADHD. Hopefully BC ADDers won’t be abandoned again.

If you don’t know your riding use the BC MLA finder

List of  BC Liberal Party candidates

List of BC NDP candidates

List of BC Green Party candidates

List of BC MLA candidates on twitter


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