From the University of Texas.
A step by step outline on how to deal with the “later” monster. Gives a list of choice and they’re flexible. Flexibility is key to dealing with something as problematic as procrastination.
Choose several suggestions from among the four lists and put them into practice. If these activities work, keep on with them; if not, try different ones. Persist. Keep a record of your activities on the other side of this sheet.