The internet can be very addicting to ADDers. Dr. Margaret Weiss head of the Vancouver ADHD clinic has mentioned at a recent CHADD Vancouver meeting that she saw internet addiction as a big problem for many people with ADHD. Even if you don’t have a full blown case of internet addiction, the instant gratification and […]
ADDers often have problems waking up, due in large part to difficulties in turning off their racing minds before going to sleep. Some people need the more hardcore Alarm clocks. Others may prefer a more gradual, less violent approach. One possible clock is the Progression Wake Up Clock by Hammacher Schlemmer. via ADDitude Magazine
Updated with new ones 2025. Many of us ADDers have trouble getting to sleep, staying asleep and waking up. Here are two articles from my Vancouver Adult ADD Support Group Meeting Notes on sleep you might want to check out. Problems With Sleep. How To Go To Sleep Easier, Stay Asleep Longer And Wake Up
Top Ten Most Annoying Alarm Clocks. ADHD Strategic Management? Read More »
Getting Things Done: The Art of Stress Free Productivity is a book by David Allen on the topic of productivity that is a big hit in the blogosphere and there are several blogs that have been inspired by GTD. I particularly like his idea that we shouldn’t be relying on our memories to remember to do
Photo from Wikimedia How many of you actually carry out your New Year’s resolutions? Honestly. In full. I’m no paragon of virtue here myself. I believe that after too many failed attempts at New Year’s resolutions, most people start to attach strong unconscious negative feelings towards New Year’s resolutions, but continue to create a new
A New Year’s Theme. An Alternative to New Year’s Resolutions Read More »